Frequently Asked Questions
Find answers to common questions about our services, facilities, and membership options.
What is fight fitness?
Fight fitness is a high-intensity workout that combines boxing techniques with traditional fitness exercises. It's designed to improve your strength, endurance, and overall fitness while learning valuable self-defense skills.
Do I need prior experience?
No prior experience is necessary! Our classes are designed for all skill levels, from complete beginners to advanced practitioners. Our experienced trainers will guide you through each exercise and technique.
What should I bring to class?
Bring comfortable workout clothes, a water bottle, and a towel. We provide all necessary equipment including gloves, pads, and other training gear. Just come ready to work out!
How many people are in each class?
Our classes are kept small to ensure personalized attention. Typically, classes have 8-12 participants, allowing our trainers to provide individual guidance and corrections.
Is it safe?
Yes, safety is our top priority. All classes are supervised by qualified trainers who ensure proper technique and form. We use controlled movements and focus on technique rather than full-contact sparring.
What are the benefits of fight fitness?
Fight fitness offers numerous benefits including improved cardiovascular health, increased strength and endurance, better coordination, stress relief, and enhanced self-confidence. It's a full-body workout that challenges both your mind and body.
How often should I attend classes?
We recommend attending 2-3 classes per week for optimal results. However, even one class per week can provide significant benefits. Our flexible membership options allow you to choose a schedule that works for you.
Can I try a class before joining?
Yes! We offer a free trial class so you can experience our training firsthand. This is a great way to meet our trainers, see our facilities, and get a feel for our community before committing to a membership.
How much does a class cost?
Classes start at just €15 Pay-As-You-Go for a drop in session. Better prices available for members. Reach out to us here for more information on our packages.
